Overeating At Iftar - Tip # 3 for Healthy Ramadan 2016

Say no to over-stuffing your intestines with food and drinks at fast breaking. Always remember, the breaking of the fast should not be synonymous with overeating. Because the abundant meal not only disrupt the body, but in addition it could promote sleep disorders and can overall result in serious health issues.

Have a Happy Ramadan 2016 :)