- A balanced diet by reducing fat and protein,
- A reasonable amount of consumption sugars,
- Also avoid starchy,
- Have a lot of water preferring non-carbonated mineral water,
- Eat vegetables, vegetables and fruit.
How much water should you drink? Is it dangerous not to drink when Ramadan 2016 comes in summer?
Water intake is essential especially in summer special vigilance in the elderly and pregnant women who persist in practice fasting. And do not forget that Ramadan is not meant to jeopardize the health practitioners and as soon as one feels in danger we must drink.
Have a happy Ramadan Mubarak 2016 :)